Top Winter Wellness Tips
As Winter approaches, it is important to take steps to achieve your best health over the season. Here are some of our top wellness tips for surviving the Winter.
- Practise Healthy Habits - Eating a balanced diet, getting enough sleep, and making sure to exercise can all help to contribute to a stronger immune system.
- Take Vitamin C - Taking a Vitamin C supplement is another great way to improve your immune system. Why not visit Vaughn Pharmacy for advice on the right supplement for you.
- Good Hand Hygiene - Poor hygiene is one of the fastest ways to spread colds and flu. Washing your hands often is a great way to reduce the spread of common Winter illnesses.